Ashwagandha Powder

Product Name

Ashwagandha Powder

Origin

India

Type

Powder

Ashwagandha Powder is made from the dried roots of the Withania somnifera plant, widely known for its adaptogenic properties. Traditionally used in Ayurvedic medicine, it is valued for promoting stress relief, enhancing energy, and supporting overall wellness.

Rich in natural compounds like withanolides, antioxidants, and essential nutrients, ashwagandha powder helps support the nervous system, boost immunity, and improve mental clarity and stamina.

Ideal for use in herbal supplements, health drinks, functional foods, and wellness formulations, it can be consumed by mixing with water, warm milk, smoothies, or encapsulated in supplement form.

FAQs

Nutritional Value of Ashwagandha Powder

What nutrients are found in ashwagandha powder?
Ashwagandha powder contains a range of essential nutrients, including withanolides, antioxidants, iron, calcium, protein, fiber, and vitamins like B1, B2, and C.
Does ashwagandha powder have any caloric value?
Yes, ashwagandha powder is low in calories and typically contains about 10-20 calories per serving, depending on the quantity consumed. It is often used in wellness supplements and herbal drinks without adding significant calories.
Is ashwagandha powder a good source of protein?
Yes, ashwagandha powder contains small amounts of protein which contributes to overall nutritional balance, though it is not a primary protein source.
Does ashwagandha powder contain any fat?
Ashwagandha powder is low in fat, making it a healthy addition to your diet. It contains trace amounts of healthy fats that are beneficial for overall health.
Is ashwagandha powder gluten-free?
Yes, ashwagandha powder is naturally gluten-free and safe for people with gluten sensitivities or celiac disease when sourced from reputable suppliers.

Benefits of Ashwagandha Powder

What are the main health benefits of ashwagandha powder?
Ashwagandha powder is known for its adaptogenic properties, helping the body manage stress, reduce anxiety, and improve mental clarity. It also boosts energy, enhances immunity, and promotes overall well-being.
Can ashwagandha powder help with stress and anxiety?
Yes, ashwagandha is often used to reduce stress and anxiety by regulating the body’s cortisol levels. It helps promote a calm and balanced state of mind.
Does ashwagandha powder improve sleep?
Yes, ashwagandha powder is known to improve sleep quality by promoting relaxation and balancing hormone levels, particularly for individuals struggling with insomnia or sleep disturbances.
Can ashwagandha powder increase energy and stamina?
Absolutely! Ashwagandha powder is commonly used by athletes and active individuals to enhance physical endurance, stamina, and muscle strength.
Does ashwagandha powder support immunity?
Yes, the antioxidants and immune-boosting properties of ashwagandha powder help support a healthy immune system and may improve the body’s ability to fight off infections.

Storage of Ashwagandha Powder

How should I store ashwagandha powder?
Store ashwagandha powder in a cool, dry place, away from direct sunlight and moisture to maintain its potency and shelf life.
What type of container is best for storing ashwagandha powder?
An airtight container made of glass or food-grade plastic is recommended to prevent exposure to air, moisture, or contaminants.
Can ashwagandha powder be refrigerated?
Refrigeration is not necessary. However, if you live in a humid climate, storing the powder in the refrigerator can help preserve its quality and shelf life.
How long does ashwagandha powder last?
When stored properly, ashwagandha powder can last up to 2 years. Be sure to check the expiry date or use the product within a reasonable time after opening.
How can I tell if ashwagandha powder has gone bad?
If the powder develops an off smell, shows signs of moisture or clumping, or loses its effectiveness, it may have expired or been improperly stored.